The “TranscendMental” Benefits of Breathwork
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” This quote by Thích Nhất Hạnh beautifully encapsulates the essence of conscious breathwork. Breathwork is the powerful, transformative practice of using our breath as a tool for self-awareness and inner peace. But what exactly is conscious breathwork? And what […]
