Introduction:
Ecstatic Dance has been a vital part of human culture since the beginning of time. In recent years, a new form of expressive movement has emerged known as ecstatic dance, which is designed to help people achieve higher states of consciousness through free-form dancing. This form of dance transcends mere physical activity and invokes a sense of inner joy, peace, and spiritual wellbeing. In this blog post, we will explore the wonders of ecstatic dance on body, mind, and soul.
1. Body:
Ecstatic dance is a physical activity that can improve our overall health and wellbeing. It helps in releasing physical tension by allowing us to move our entire body in a way that feels natural and intuitive. This form of dance doesn’t follow any specific choreography, so it enables us to focus solely on our body’s movements and breath. Research has shown that ecstatic dance can help in reducing stress, anxiety, and depression, as well as improving blood circulation and cardiovascular health.
2. Mind:
Ecstatic dance can also have a significant impact on our mental health. It provides a mental break from our daily routine and allows us to reconnect with our inner self and intuition. During ecstatic dance, the mind becomes more focused, clearer, and present. It enables us to let go of negative thoughts, emotions, and limiting beliefs, which can be transformative and healing. This form of dance also promotes creativity and self-expression, leading to a greater sense of satisfaction and self-acceptance.
3. Soul:
Ecstatic dance can be seen as a spiritual practice that can help us connect with something beyond ourselves. It can create a space for us to let go of our ego and surrender to the flow of life. It enables us to drop into a state of deep stillness, where we can experience a sense of oneness with the universe. Ecstatic dance can also create a sense of community, bringing people together, and promoting a deep sense of connection and belonging.
4. Ecstatic Dance vs.
Traditional Dance: Ecstatic dance is different from traditional dance forms, such as ballet or ballroom dance. It allows people to move freely, without any form of judgment or criticism. Traditional dance forms can be restrictive and follow specific rules and techniques. Ecstatic dance is a more inclusive, holistic, and creative form of movement, which focuses more on self-expression and individuality. There are usually no set steps, no instructor, and no performance to match up to.
5. How to Get Started:
The best way to start with ecstatic dance is to find a community or group that shares the same interests. Many studios, communities, and online platforms offer ecstatic dance classes and workshops. These classes often involve a guided meditation, breathwork, and a gradual build-up to freestyle dancing. At TranscendMental Explorers Club retreats, our experienced facilitator, Maria Mullata takes our guests on an unforgettable journey connecting them to their bodies and far beyond.
Conclusion:
Ecstatic dance is a powerful tool for promoting health and spiritual wellbeing. It’s a unique form of dance that enables us to connect with our body, mind, and soul. It helps in releasing physical tension, improving mental clarity, and experiencing a sense of spiritual connection. Ecstatic dance is not just a form of physical exercise but a holistic practice that can have a profound impact on our lives. Maria Mulatta, is an experienced ecstatic dance facilitator who leads our dance party the last night of each breathwork and wellness retreat hosted by TranscendMental Explorers Club.
