Breathwork has been gaining popularity in the health and wellness industry over the past few years. It is a powerful practice that involves different breathing techniques to release stress, anxiety, and other emotional blockages from the body. Some people, including TranscendMental Explorers Club’s founder, Christi McAdams, believes that breathwork goes beyond the physical benefits and can lead to a Kundalini or spiritual awakening. In this blog, we will explore the connection between breathwork and Kundalini awakening and how this practice can transform your life.
Kundalini awakening moves energy up the spine, through the chakras, to bring an expanded state of consciousness.
Firstly, let’s understand what Kundalini awakening means. Kundalini is a Sanskrit word that means “coiled serpent” and refers to the dormant energy that lies at the base of our spine. Kundalini awakening is a spiritual experience that occurs when this energy is released and moves up through the chakras, leading to higher states of consciousness and spiritual awakenings. McAdams recently stated, “All my life I have been a seeker of knowledge, interested in philosophy and spirituality and sought answers to deep questions about our existence and purpose. All those questions were answered during an “accidental” breathwork class where my soul left my body and melted with universal consciousness. It was a life changing experience that showed me who I really am, what my purpose is and where we go when we die.”
Breathwork is a powerful tool that can help to awaken Kundalini energy.
It is said that by using specific techniques like deep breathing, breath retention, and controlled exhales, we can activate the Kundalini energy and allow it to rise up through the chakras. Breathwork can also help to clear any energy blockages in the body, allowing the Kundalini energy to flow smoothly.
Breathwork is a Powerful Tool Requiring an Experienced Teacher
It is important to note that Kundalini awakening is not something that should be taken lightly. It can be a powerful and intense experience that can lead to physical, emotional, and spiritual transformations. Therefore, it is essential to approach this practice with caution and under the guidance of an experienced teacher.
Breathwork Releases Emotional Blockages
Another way that breathwork can lead to spiritual awakening is by helping us to release emotional blockages and connect with our inner selves. Our breath is a powerful tool that can help us to release stored emotions and trauma from our body. By using specific breathing techniques, we can access deeper parts of ourselves and connect with our inner wisdom.
Breathwork can also help us to quiet our minds and enter into a state of meditation. By focusing on our breath and using specific techniques, we can reach a state of deep relaxation and connect with the present moment. This can help us to let go of our thoughts and emotions and experience a sense of inner peace and clarity.
Breathwork Can Lead to Kundalini and Spiritual Awakening
In conclusion, breathwork can be a powerful tool that can lead to Kundalini awakening or a spiritual awakening. By using specific techniques, we can activate our Kundalini energy, release emotional blockages, and connect with our inner and higher selves. However, it is important to approach this practice with caution and under the guidance of an experienced teacher. So, if you are looking to deepen your spiritual practice or explore the power of your breath, breathwork is worth exploring. The journey of self-discovery and spiritual awakening is an incredible one, and breathwork can be a powerful tool on this path.
