GRAND OPENING SALE - ALL CLASSES 50% OFF! — USE DISCOUNT CODE SAVE50 AT CHECKOUT UNTIL DEC 31ST 2025
GRAND OPENING SALE - ALL CLASSES 50% OFF! — USE DISCOUNT CODE SAVE50 AT CHECKOUT UNTIL DEC 31ST 2025
50% OFF Discount code: SAVE50

A Four Seasons Journey

TranscendMental Breathwork’s Signature Yearlong Workshop

🌀 Align with Nature. Transform from Within.

Let nature be your mirror. Let breath be your guide.

A Four Seasons Journey is a powerful yearlong breathwork workshop designed to help you reconnect with your body, spirit, and soul’s path by aligning with the cycles of nature. Through four immersive, 4–5 hour sessions (one in each season) you’ll be guided inward to reflect, release, integrate, and awaken.

This isn’t just a class. It’s a transformational rite of passage across time, held in sacred community with the tools of breathwork, yoga, sound healing, and somatic reflection.

🌿 What to Expect

Each seasonal session includes:

  • Guided Conscious Breathwork
  • Yoga & Gentle Somatic Movement
  • Live Sound Healing
  • Nature-Based Journaling & Drawing
  • Therapeutic Reflection & Group Sharing
  • Seasonal Workbook & Journaling
You’ll choose a plant, flower, or tree as your living reflection partner and observe it across the year. This practice invites you to witness your own inner journey through the lens of nature’s cycles.

🧘‍♀️ The Seasonal Themes

🌻 Summer: The Blooming Self

Celebrate your vitality and embrace what’s flourishing within and around you.

🍁 Autumn: The Art of Release

Learn the grace of letting go and create space for new growth.

❄️ Winter: The Sacred Stillness

Turn inward. Rest, integrate, and prepare for quiet transformation.

🌸 Spring: The Return

Reawaken, reemerge, and plant new seeds with deepened clarity

  • 🧑‍🤝‍🧑 Your Guides
This workshop is a collaboration between experienced facilitators who bring heart, skill, and safety to every session:
  • Christi McAdamsb – Breathwork & Integration
  • Jolee Eckert, LCP – Trauma-Informed Therapy & Reflection
  • Sarah Craig Swope – Yoga & Somatic Regulation
  • Monica Fowler – Sound Healing & Energy Work

📓 Included: A Custom Workbook

Participants receive a 20-page, seasonally guided workbook that includes:

  • Drawing + journaling prompts for your nature mirror
  • Integration exercises between sessions
  • Grounding tools and nervous system support
  • Inner child reflection using the Russian Doll metaphor
  • Breathwork guidance, yoga insights, and sound healing wisdom

📍 Format & Location

  • Each session is 4–5 hours
  • Held seasonally throughout the year
  • Located at The Garden House at Lake Shawnee in Topeka, Kansas
  • Limited to an intimate group for safety, connection, and depth
  • Each session can be attended individually or as a full-year commitment based on availability

💫 Who This Is For

This journey is for those who feel called to:

  • Deepen their self-awareness and emotional resilience
  • Reconnect with nature as a guide for healing
  • Heal trauma or limiting beliefs with gentle support
  • Explore spiritual transformation in a grounded, safe space
  • Awaken their creativity, clarity, and inner wisdom

No prior experience with breathwork, yoga, or meditation is required. Just an open heart and a willingness to explore.

🎟️ Registration

Each seasonal session: $199–$249
Attend one or commit to the full journey.

🌾 Final Note

This is more than a workshop. It’s an invitation to walk in rhythm with the Earth, breathe into the wisdom of your body, and remember what you came here to become.